IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the food regimen that everybody is speaking about. It really is so simple as it sounds: you eat usually five days per week, then for just two days you narrow your energy (500 for ladies, 600 for men). Scientific trials of Intermittent Fasting have proven that it will not only help the kilos fly off but additionally decrease your threat of a variety of illnesses, including diabetes, coronary heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and vogue author, explains the practicalities of how to go about it. The Fast Diet additionally features a calorie counter and an entire part of 'Quick 500' and 'Fast 600' menu plans which is able to enable you to incorporate this groundbreaking weight-loss system into your every day life.
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