A revolutionary food regimen that will help you drop a few pounds and control illness-inflicting inflammation
The Irritation-Free Diet Plan will allow you to achieve your excellent weight--without fad weight-reduction plan--while additionally reducing pain and allergy symptoms, slowing the growing old process, and dramatically lowering your danger for dozens of medical problems. This versatile, simple-to-follow program is the perfect nutritional answer for each member of the family.
On the heart of this system is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all the meals you eat. The IF Ranking integrates more than twenty different nutritional elements, together with essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single ranking which guides your meals decisions for the day.
You now not have to worry about choosing the right kinds of carbs or fats, or even counting energy--the IF Rating combines all these factors into a simple, holistic system for wholesome eating! And in contrast to different programs that focus only on carbohydrates or fats, the IF Score system also exhibits you which ones proteins are wholesome and which provoke inflammation.
All of it adds as much as a uniquely healthful, easy to comply with weight loss program plan that fights sickness and promotes weight loss! The Irritation-Free Weight loss program Plan gives you:
IF Ratings for greater than 1,500 frequent foods, listed both alphabetically and by categories, akin to “Breakfast Cereals” and “Meats”
Self-assessments for measuring your level of systemic irritation
A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss
Three weeks worth of day by day meal plans and dozens of scrumptious anti-inflammatory recipes
With The Inflammation-Free Eating regimen Plan, you may learn how to stop the silent enemy in its tracks and get started on the street to a longer, healthier, extra vibrant life--today.
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